Herzhafte Taco-Suppe mit Rinderhackfleisch

Warm up your table with this hearty Taco Soup, a vibrant Tex-Mex classic that combines bold flavors with simple preparation. Perfect for game day gatherings or a cozy family meal, this one-pot dish brings together savory beef, fiber-rich beans, and zesty spices for a satisfying bowl that is as nutritious as it is delicious.

Merken

This soup is essentially a taco in a bowl, utilizing pantry staples like canned beans and corn to create a robust base. The addition of fresh peppers and onions provides a wonderful texture that balances the richness of the seasoned ground beef and savory chicken broth.

Ingredients

• 1 lb (450 g) ground beef
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 (15 oz/425 g) can black beans, drained and rinsed
• 1 (15 oz/425 g) can kidney beans, drained and rinsed
• 1 (15 oz/425 g) can corn kernels, drained
• 1 (14.5 oz/410 g) can diced tomatoes
• 1 (10 oz/285 g) can diced tomatoes with green chilies
• 4 cups (950 ml) chicken broth
• 2 tbsp taco seasoning
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and black pepper, to taste
• Optional: Shredded cheddar, sour cream, jalapeños, cilantro, green onions, tortilla chips, lime wedges

Instructions

Step 1

In a large pot or Dutch oven over medium heat, brown the ground beef until cooked through, breaking it up with a spoon. Drain excess fat if necessary.

Step 2

Add diced onion, red bell pepper, and garlic. Sauté for 3–4 minutes until vegetables are softened.

Step 3

Stir in taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute to bloom the spices.

Step 4

Add black beans, kidney beans, corn, diced tomatoes, diced tomatoes with green chilies, and chicken broth. Stir well to combine.

Step 5

Bring the soup to a simmer. Reduce heat to low and cook uncovered for 20–25 minutes, stirring occasionally.

Step 6

Taste and adjust seasoning as needed.

Step 7

Ladle into bowls and serve hot with your favorite toppings.

Zusatztipps für die Zubereitung

For the best results, ensure you use a large pot or Dutch oven to allow the flavors to meld properly during the simmering stage. To keep this recipe gluten-free, always double-check the labels on your taco seasoning and chicken broth. This recipe yields 6 servings, with each serving providing approximately 360 calories and 11g of total fat.

Varianten und Anpassungen

You can easily swap the ground beef for ground turkey or chicken for a leaner profile. To make a vegetarian version, simply omit the meat and add an extra can of beans for protein. You can also control the heat level by using mild or hot diced tomatoes with green chilies and adjusting the amount of chili powder used.

Serviervorschläge

Serve this soup piping hot in deep bowls. Create a toppings bar with shredded cheddar cheese, a dollop of sour cream, and sliced jalapeños for a personalized experience. Adding crushed tortilla chips or strips provides a satisfying crunch, while fresh lime wedges offer a bright acidity that cuts through the savory broth.

Merken

Whether you are enjoying this for a quick weeknight dinner or serving it at a large gathering, this Taco Soup is sure to become a staple in your recipe rotation. Enjoy the perfect blend of Tex-Mex flavors in every spoonful!

Rezept-Fragen & Antworten

→ Kann ich die Suppe vegetarisch zubereiten?

Ja, lassen Sie einfach das Rinderhackfleisch weg und fügen Sie eine zusätzliche Dose Bohnen hinzu. Die Gewürze und das Gemüse sorgen weiterhin für vollen Geschmack.

→ Welches Fleisch kann ich alternativ verwenden?

Putenhackfleisch oder Hühnerhackfleisch sind hervorragende Alternativen zu Rindfleisch und passen perfekt zu den Tex-Mex-Aromen.

→ Wie kann ich die Schärfe anpassen?

Verwenden Sie milde oder scharfe Tomaten mit grünen Chilis je nach Vorliebe. Frische Jalapeños als Topping erhöhen die Schärfe zusätzlich.

→ Wie lange ist die Suppe haltbar?

Im Kühlschrank hält sich die Suppe 3-4 Tage in einem luftdichten Behälter. Der Geschmack intensiviert sich sogar am nächsten Tag.

→ Kann ich die Suppe einfrieren?

Ja, die Suppe lässt sich bis zu 3 Monate einfrieren. Im Kühlschrank auftauen und auf dem Herd langsam erwärmen.

→ Welche Toppings passen am besten?

Geriebener Cheddar, Sauerrahm, frischer Koriander, Frühlingszwiebeln und knusprige Tortilla-Chips ergänzen die Suppe perfekt. Limettensaft verleiht zusätzliche Frische.