Rote Bete Walnuss Salat

Featured in: Schnelle Wohlfühlrezepte

Dieser Salat vereint süße, im Ofen geröstete Rote Bete mit knusprigen kandierten Walnüssen, cremigem Ziegenkäse und frisch-pfeffrigem Rucola. Die hausgemachte Vinaigrette aus Olivenöl, Balsamico, Dijon-Senf und Honig rundet das Geschmackserlebnis perfekt ab. Ein leichtes, vegetarisches Gericht, das in etwa einer Stunde zubereitet ist und ideal für eine gesunde Mahlzeit oder als Beilage passt.

Updated on Fri, 26 Dec 2025 09:37:00 GMT
Bright and colorful Roasted Beet Walnut Salad, a beautiful plate ready to be enjoyed. Merken
Bright and colorful Roasted Beet Walnut Salad, a beautiful plate ready to be enjoyed. | happykueche.com

Last fall, a farmer's market vendor handed me a bunch of deep purple beets still crusted with soil, and I was immediately transported to my aunt's kitchen—the one where everything tasted better because she made it with such ease. That day, I decided to stop overthinking vegetables and just roast them. The walnuts came next, a last-minute inspiration to add crunch, and somehow the whole thing came together into something I couldn't stop making.

I made this for a dinner party once, and a guest—someone who claimed to dislike beets—went back for thirds. She told me later it was the combination of warm and cold, sweet and tangy, that caught her off guard in the best way. That's when I realized this salad isn't just a side dish; it's a conversation starter.

Ingredients

  • Beets, 4 medium: Choose beets roughly the same size so they roast evenly; smaller ones cook faster than you'd expect, so check them around the 30-minute mark.
  • Arugula, 5 oz: The peppery bite cuts through the sweetness and keeps this from feeling heavy; don't skip the good stuff if you can help it.
  • Walnut halves, 1 cup: They'll burn faster than you think once the sugar hits, so stay close and stir constantly.
  • Granulated sugar, 3 tbsp: This transforms ordinary nuts into something that makes people lean back and say 'wow.'
  • Sea salt, a pinch: Just enough to balance the sugar and wake up the walnut flavor.
  • Fresh goat cheese, 4 oz: Crumble it by hand if you have time; it feels more generous that way.
  • Extra-virgin olive oil, 3 tbsp: Use one you'd actually taste on bread; it matters here.
  • Balsamic vinegar, 1 tbsp: A good one tastes syrupy and complex, not sharp.
  • Dijon mustard, 1 tsp: Acts as an emulsifier and adds a subtle depth you won't name but will taste.
  • Honey, 1 tsp: Rounds out the vinaigrette and mirrors the beets' natural sweetness.
  • Salt and black pepper, to taste: Finish tasting the vinaigrette as you go; seasoning is personal.

Instructions

Roast the beets until they surrender:
Preheat your oven to 400°F and wrap each beet individually in foil—this keeps them from drying out. Roast for 35 to 40 minutes until a fork slides through like butter. The smell will shift from earthy to almost caramelized when they're done.
Candy the walnuts while the beets finish:
Toast walnuts in a skillet over medium heat for about 2 minutes until they're fragrant and slightly darker. Sprinkle sugar and salt over them, then stir constantly—and I mean constantly—for 3 to 4 minutes until the sugar melts and coats each piece. The moment it looks shiny, transfer to parchment and separate the nuts with a fork so they don't clump as they cool.
Whisk the vinaigrette into balance:
In a small bowl, combine olive oil, balsamic, Dijon mustard, honey, salt, and pepper. Taste it straight off the whisk; it should make you pause and smile.
Peel the roasted beets:
Once they're cool enough to handle, the skin slips right off under cool running water. Cut them into wedges and try not to stain your entire kitchen.
Compose the salad:
Arrange arugula on a platter, then scatter roasted beet wedges, candied walnuts, and crumbled goat cheese across the top. Drizzle with vinaigrette just before serving so the greens stay crisp and lively.
Close-up of a flavorful Roasted Beet Walnut Salad with roasted beets and goat cheese. Merken
Close-up of a flavorful Roasted Beet Walnut Salad with roasted beets and goat cheese. | happykueche.com

My mother watched me make this once and said it was the kind of dish that made her feel like we were cooking for someone important, even though it was just a Tuesday night. That small moment stuck with me—how a salad could suddenly feel ceremonial.

Why Beets Deserve Your Attention

Beets are honestly misunderstood. People remember terrible canned versions from childhood and stop there, but roasted fresh beets are a different thing entirely—almost fruity, definitely not earthy in a bad way. They're naturally sweet without any added sugar, and they have a silky texture once they're cooked. If you've only had beets in soup or pickled, this might change your mind completely.

The Magic of Candied Nuts

Candying nuts takes maybe five minutes but tastes like you spent an hour on them. The sugar coating becomes crispy as it cools, then shatters slightly when you bite down, sending waves of sweetness mixed with the nut's own flavor. This technique works on pecans, almonds, or hazelnuts too, so once you nail it, you'll find yourself adding candied nuts to everything.

Building a Salad That Feels Complete

The secret to a salad that people actually want to eat is contrast: warm against cool, creamy against crispy, sweet against peppery. This one hits all those notes without feeling overthought. You could serve it as a main course with crusty bread, or alongside roasted chicken or grilled fish. It holds together without wilting for a good 20 minutes, which means it's also perfect for bringing to a potluck or spreading out on a picnic blanket.

  • If arugula feels too strong, swap it for spinach or mixed greens and the salad softens but stays bright.
  • Make the vinaigrette up to a day ahead and store it in a mason jar; it actually tastes better after a night to develop.
  • You can peel the beets ahead of time and store them in a container, but roast them the day you serve them for the best texture.
Freshly assembled Roasted Beet Walnut Salad, perfect for a light and delicious lunch. Merken
Freshly assembled Roasted Beet Walnut Salad, perfect for a light and delicious lunch. | happykueche.com

This salad reminds me that simple food, built thoughtfully, is the kind you return to again and again. Make it once and it becomes yours.

Rezept-Fragen & Antworten

Wie werden die Walnüsse kandiert?

Walnüsse werden in einer Pfanne geröstet, mit Zucker bestreut und so lange erhitzt, bis der Zucker schmilzt und die Nüsse umhüllt.

Kann ich den Rucola durch andere Blattsalate ersetzen?

Ja, Babyspinat oder gemischte Blattsalate eignen sich gut als Alternative zum würzigen Rucola.

Wie lange dauert das Rösten der Roten Bete?

Die Rote Bete wird bei 200°C etwa 35 bis 40 Minuten gegart, bis sie weich ist.

Kann ich Ziegenkäse ersetzen?

Für eine vegane Variante kann der Ziegenkäse einfach weggelassen oder durch pflanzliche Alternativen ersetzt werden.

Wie wird die Vinaigrette zubereitet?

Olivenöl, Balsamicoessig, Dijon-Senf, Honig, Salz und Pfeffer werden gut miteinander verquirlt und dann über den Salat gegeben.

Rote Bete Walnuss Salat

Bunter Salat mit gerösteter roter Bete, kandierten Walnüssen, Ziegenkäse und würzigem Rucola.

Vorbereitungszeit
20 Min.
Kochdauer
40 Min.
Gesamtdauer
60 Min.
Von Happykueche Sophie Keller


Schwierigkeitsgrad Easy

Herkunft Modern American

Ergibt 4 Portionen

Ernährungsdetails Vegetarisch, Ohne Gluten

Zutaten

Gemüse

01 4 mittlere Rote Bete, gereinigt und geschrubbt
02 5 Unzen Rucola

Nüsse

01 1 Tasse Walnusshälften
02 3 Esslöffel Kristallzucker
03 Prise Meersalz

Käse

01 4 Unzen frischer Ziegenkäse, zerbröselt

Vinaigrette

01 3 Esslöffel natives Olivenöl extra
02 1 Esslöffel Balsamicoessig
03 1 Teelöffel Dijon-Senf
04 1 Teelöffel Honig
05 Salz und frisch gemahlener schwarzer Pfeffer nach Geschmack

Anleitung

Schritt 01

Rote Bete rösten: Den Ofen auf 400°F vorheizen. Rote Bete einzeln in Alufolie wickeln und auf einem Backblech 35 bis 40 Minuten rösten, bis sie mit einer Gabel weich sind. Leicht abkühlen lassen, dann schälen und in Spalten schneiden.

Schritt 02

Walnüsse karamellisieren: Ein Backblech mit Pergament auslegen. In einer Pfanne bei mittlerer Hitze Walnüsse etwa 2 Minuten rösten, bis sie duften. Zucker und eine Prise Salz darüber streuen. Unter ständigem Rühren 3 bis 4 Minuten erhitzen, bis sich der Zucker auflöst und die Nüsse umhüllt. Sofort auf das vorbereitete Backblech geben und mit einer Gabel trennen. Abkühlen lassen.

Schritt 03

Vinaigrette zubereiten: In einer kleinen Schüssel Olivenöl, Balsamicoessig, Dijon-Senf, Honig, Salz und Pfeffer zu einer Vinaigrette verquirlen.

Schritt 04

Salat anrichten: Rucola auf einer Servierplatte anrichten. Geröstete Rote-Bete-Spalten, kandierte Walnüsse und zerbröselten Ziegenkäse darauf verteilen.

Schritt 05

Vinaigrette hinzufügen: Kurz vor dem Servieren die Vinaigrette über den Salat träufeln.

Benötigte Utensilien

  • Backblech
  • Alufolie
  • Pfanne
  • Rührschüsseln
  • Schneebesen
  • Scharfes Messer

Allergiehinweise

Prüfe jede Zutat auf mögliche Allergene. Bei Unsicherheiten frage eine Fachperson.
  • Enthält Baumnüsse (Walnüsse) und Milchprodukte (Ziegenkäse).
  • Glutenfrei.
  • Bitte Verpackungen auf mögliche Kreuzkontaminationen oder versteckte Allergene prüfen.

Nährwertangaben pro Portion

Die Angaben dienen nur zur Orientierung und sind kein Ersatz für medizinische Beratung.
  • Kalorien: 340
  • Fett: 23 g
  • Kohlenhydrate: 25 g
  • Eiweiß: 9 g