Creamy Mushroom Chicken Spaghettini

Experience the ultimate comfort of a creamy pasta dish without the heavy calories with this Creamy Mushroom Chicken Spaghettini. Tender chicken breast and thin spaghettini are tossed in a velvety, lighter mushroom cream sauce, creating a satisfying meal that feels indulgent yet light enough for any day of the week.

Merken

This Italian-inspired dish focuses on high-quality basics like fresh garlic, onions, and mushrooms to build a deep, savory foundation. The use of whole wheat spaghettini adds a subtle nuttiness and extra fiber, making this a smart choice for a balanced lifestyle.

Ingredients

• Pasta: 300 g (10.5 oz) whole wheat spaghettini (or regular spaghettini)
• Chicken: 2 medium boneless, skinless chicken breasts (about 350 g / 12 oz total), 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil
• Mushrooms & Vegetables: 250 g (9 oz) cremini or white mushrooms (sliced), 2 cloves garlic (minced), 1 small yellow onion (finely diced), 1 tsp fresh thyme leaves (or 1/2 tsp dried), 1 cup (30 g) baby spinach (roughly chopped, optional)
• Sauce: 2 tbsp all-purpose flour, 1 cup (240 ml) low-sodium chicken broth, 3/4 cup (180 ml) low-fat milk (1% or 2%), 1/4 cup (20 g) grated Parmesan cheese, 1/2 tsp Dijon mustard, Salt and pepper to taste
• Garnish: 2 tbsp fresh parsley (chopped), Extra grated Parmesan (optional)

Instructions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghettini according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, pound the chicken breasts to an even thickness. Season both sides with salt and pepper.

Step 3

Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken breasts and cook for 5–6 minutes per side, until golden and cooked through. Remove to a plate, cover loosely, and let rest.

Step 4

In the same skillet, reduce heat to medium. Add mushrooms and onion; sauté for 4–5 minutes until softened and golden. Add garlic and thyme, cook for 1 minute.

Step 5

Sprinkle flour over the vegetables; stir well and cook for 1 minute.

Step 6

Gradually whisk in the chicken broth, followed by the milk, stirring to avoid lumps. Bring to a gentle simmer; cook 2–3 minutes until slightly thickened.

Step 7

Add Parmesan cheese and Dijon mustard; stir until smooth. Season with salt and pepper. (Add spinach now if using, stir until wilted.)

Step 8

Slice chicken into strips. Add cooked spaghettini and chicken to the sauce; toss gently to coat. Add a splash of reserved pasta water if needed for desired sauce consistency.

Step 9

Serve immediately, garnished with fresh parsley and extra Parmesan if desired.

Zusatztipps für die Zubereitung

For the best results, ensure your skillet is hot before adding the chicken to get a beautiful golden crust. Don't forget to reserve the pasta water, as its starch content helps emulsify the sauce and bind it perfectly to the noodles.

Varianten und Anpassungen

You can easily substitute the chicken with turkey breast or omit the meat entirely for a vegetarian version by adding extra mushrooms or a can of white beans. For those with dietary restrictions, use gluten-free pasta and flour.

Serviervorschläge

This dish pairs wonderfully with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. Garnish generously with fresh parsley and an extra sprinkle of Parmesan to enhance the savory notes of the mushrooms.

Merken

Whether you're hosting a dinner for friends or preparing a quick family meal, this Creamy Mushroom Chicken Spaghettini is sure to become a regular in your rotation. Enjoy the perfect balance of comfort and nutrition!